11 Strategies to Reduce the Frequency and Severity of IBS Flares
IBS, irritable bowel syndrome, affects tens of millions of people in the U.S. alone. Each person suffers a different set of symptoms, but...
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Dr. Vickie Modica
- Mar 12, 2019
- 5 min
A Major Cause of Death That So Many of Us Have
Take a look at the CDC’s (Centers for Disease Control and Prevention) top 10 causes of death chart below. You’ll see many of the chronic...
Dr. Vickie Modica
- Jan 16, 2019
- 4 min
9 Strategies to Reduce Your Alzheimer's Risk - A Holistic Perspective
More than 5.7 million Americans and their families are “living” with Alzheimer’s, the most common form of Dementia. As incredible as that...
Dr. Vickie Modica
- Oct 15, 2018
- 4 min
Lung Health: Preserving Your Breath
Breath in. Breath out. We do it automatically, about 22,000 times per day. For millions of adults and children, taking a deep breath is a...
Dr. Vickie Modica
- Sep 14, 2018
- 3 min
At the Heart of Your Health
The health of your heart - and actually of your entire body - depends upon a strong network of blood vessels. From the womb through old...
Dr. Vickie Modica
- Jun 14, 2018
- 3 min
5 Ways to Keep Your Thyroid Healthy
One of the most important glands, your thyroid, lies just below your Adam's apple and is responsible for the regulation of your inner...
Dr. Vickie Modica
- May 16, 2018
- 4 min
You're Sweet Enough - Simple Advice to Reduce Unnecessary Sugar in Your Diet
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar' after a workout? At the...
Dr. Vickie Modica
- Mar 15, 2018
- 3 min
Healing Heartburn & GERD Naturally
You've just enjoyed a southwest burrito at your favorite restaurant. Now, you're feeling as if someone has lit a fire in your upper...
Dr. Vickie Modica
- Feb 15, 2018
- 3 min
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes it's a chronic issue, a deep nagging...
Dr. Vickie Modica
- Jan 17, 2018
- 3 min
Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It's miserable, spreads quickly, affects...
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